Article on Fish oil Food for memory And Health(omega-3)
Today’s time no one want to defeat with other in real life.In this huge traffic of memory test,some people lost hope.when they are weak and some of them struggle in life.you all know that,you will achieve success every time when you will work hard now just think is this enough for face real life may be but i think you should know something which help you more.
Fish Oil is contain these in large volume-
* Omega-3 fatty acids
* Eicosapentaenoic acids (EPA)
* Docosahexaenoic acids (DHA)
Did you think where this oil come from ??
contain in very high volume of Omega-3
but cant get because of top position in food chain and also accumulate toxic substance Mercury,Dioxin,PCBS and Chlordane.Omega-3 not present in fruits.
Cold water oily fish gives DHA and EPA in high scale.
Actually fish is not synthesized this Omega-3. they obtain Omega-3 from Algae and Plankton as a Diet .
Health Benefits(with omega-3)
1-Avoid breast cancer
it contain Polyunsaturated fatty acids which is used
for reducing breast cancer risk.
Omega-3 reduce depression and stop for suicide.
peoples who take omega-3 there memory is not effect.
feeding performance better.
6-Hypertension (High Blood Pressure)
protect from hypertension but if you take 3 grams per day or greater Omega-3 fatty acids may increase the risk of (bleeding) stroke.